Gorgeous photos! Roasted Broccoli and Sweet Potatoes in Coconut Oil is one of my favorite side dishes to make. http://sweetteasweetie.com/antioxidant-smoothie-post-raisin-bran/. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes. Instead of being an aspect of the meal that I dread, vegetables are now something I legitimately enjoy. Cinnamon-maple vinaigrette is a perfect pairing with the natural earthy sweetness of sweet potato, and it’s a nice balance to broccoli rabe’s tangy flavor. One thing I love about roasting veggies is that they can be super versatile and you can easily mix things up so you don’t feel like you’re making the same old thing over and over again. This is one of those beautiful times when the easy way also happens to be the most delicious way. Better yet: I’ve found a way to have less waste! Prep the stem: Cut the broccoli stalk away from the head with florets. On the prepared baking sheet, toss the broccoli with the oil until all of the florets are lightly coated. ★☆. Cut the crowns into large, flat florets: If your crowns are small (about 3 or 4 inches in diameter), cut … https://www.crunchycreamysweet.com/garlic-parmesan-roasted-broccoli-recipe Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes. Roasted Sweet Potatoes, Onions, Broccoli and Asparagus. Step 5 The sea salt really took the sweet potatoes to the next level!! Create an account to easily save your favorite projects and tutorials. (If you will be using two sheet pans, place the racks in the upper and lower thirds of the oven and line two baking sheets.). I’m telling you, this oven roasted broccoli is so good, it usually gets attacked by the kids as soon as it comes out of the oven! I like to throw these veggies in power bowls for lunches with grains and added protein, they make an easy side for quick healthy dinners alongside chicken or steak and I must say they taste pretty darn good heated up as leftovers too! I enjoyed it was filling without being calorie laden. https://www.primalpalate.com/paleo-recipe/roasted-baby-broccoli ★☆ Reading your feedback is so important to me and keeps me going. 4. Sweet potatoes should be fork tender and broccoli nice and crisp. Rate this recipe Future Adult Erin behavior that would have shocked Childhood Erin: I routinely, willingly, and with gusto inhale an entire pan of Roasted Broccoli like candy. Other than the broccoli, you’ll need olive oil, minced garlic, pepper, red pepper flakes, salt and a bit of lemon juice. A delicious roasted broccoli quinoa salad with roasted sweet potatoes, kale and a flavorful lemon dressing. 1 tablespoon rosemary. This parmesan roasted broccoli recipe has basically changed my life. After testing just about every temperature, this one hit the sweet spot. And if you try this roasted broccoli recipe, please comment below to let me know how it came out. Made this tonight…it was sooooo good!! Cut the crowns into large, flat florets: If your crowns are small (about 3 or 4 inches in diameter), cut them into 8 wedges. Your email address will not be published. Return the pan to the oven and roast for 20 minutes. Add any toppings of choice. We also have a post of meal prep in our blog, if you want to check it out: Don’t throw away those broccoli stems. Toss to combine and evenly coat. Cook the quiona according to package directions. A tiny pinch of sugar helps kickstart the caramelization process. The tender, fuzzy “tree” tips of roasted broccoli florets are the most delicious, but they are also quick to burn. Disclosure & Privacy Policy. Here are a few more ways to play around with it. of the mayonnaise mixture over the salmon. Amazing every single time. Serve over rice noodles or steamed jasmine or brown rice with a sweet-and-sour cucumber salad for a refreshing side dish that complements the peanut sauce. You’ll love this recipe for Perfectly Roasted Broccoli and Sweet Potatoes as they make a delicious healthy side dish and are seasoned to perfection! https://healthiersteps.com/recipe/roasted-sweet-potato-broccoli-salad Cut broccoli florets from the stalk. Serves 4 320g ripe mixed-colour cherry tomatoes; 1 head broccoli (375g) Metro-North Holiday Schedule Christmas Eve to New Year's Day: Metro-North Holiday Schedule - Christmas Eve, Dec. 24, 2020 to New Year's, Jan. 1, 2021 On … and tag it #EatYourselfSkinny Roast the sweet baby broccoli for around 16-20 minutes, until they are tender when tested with a fork (photo 2). ; To save time, you can use already prepped vegetables available in some grocery store produce sections. I almost always make a ton of it all at once and store it in a little jar for multiple uses as it tastes great on chicken too! I added a couple cut up chicken breasts to this and it was awesome! 1 sweet potatoes. This particular recipe for one pan roasted broccoli and sweet potatoes is literally my go-to side dish almost every week and you will just LOVE the seasoning! Bake the broccoli for 20 minutes, then flip. Repeat with the remaining two sides. jarred, minced garlic; 1 Tbsp. I make this at least 1x per week. Preheat oven to 425 degrees F and mix together seasonings. By Jeannette. Cut 1 pound of broccoli up into smaller pieces (florets), then wash them. Stir to combine. Today, I’m sharing a recipe for how to make the BEST EVER roasted broccoli. There is crunch and texture. The other amazing thing about this recipe? How to Roast Baby Broccoli - Step by Step with Photos. Hi Kelly My kids eat it thanks to this recipe. . For instance, try different seasonings and throw together different veggies such as asparagus, squash, peppers, onions, potatoes, etc. Remove when done and place on a platter. Grab a large ziploc bag and toss in broccoli florets. If you don’t have a microplane, you can remove the zest from the lemon with a vegetable peeler or knife and mince it. Made it exactly as written and served it on a bed of arugula that had a drizzle of balsamic glaze . Preheat oven to 425 degrees F and cover a cookie sheet or roasting pan with parchment paper. https://www.evolvingtable.com/honey-oven-roasted-broccoli-garlic If I wanted to substitute cauliflower instead of broccoli would I have to change anything? Transfer veggies onto two non-stick baking sheets or roasting pans and roast in the oven for 30 minutes, tossing vegetables once halfway through. Thanks!! My new favourite go to for company. However, next time I will only cook them for 20 minutes at 400°. Place the cut pieces on the prepared baking sheet. Broccoli & halloumi salad Sweet slow-roasted cherry tomatoes, golden peaches, mint & grains. Thank you! How do I have friends? Sprinkle veggies with parsley, thyme and rosemary combination. This is amazing!! After spending New Year’s Eve in Vegas last year, I was ready for something a tad more low-key this year. I love the taste of just about any roasted vegetable, but this combo is especially flavorful. Definitely on my to-try recipe list! If you decide to try it, I’d love to hear how it goes! If your remaining stem is large, cut it into pieces that are about 2 or 3 inches long and ½-inch wide. This perfect roasted broccoli excels in flavor and in texture. Also make sure to cut your sweet potatoes into smaller chunks when roasting with broccoli so that they cook faster. I cut up a chicken breast and mix it all together with the sweet potato and broccoli, and bake the same duration. It goes with everything. Roasted Sweet Potatoes, Onions, Broccoli and Asparagus, Oh My! I hope you had a lovely time ringing in the New Year. As a kid, my understanding of veggies in general was as something mushy that came out of a can. Toss to combine. https://damndelicious.net/2017/08/22/sheet-pan-roasted-broccoli I use a combination of sweet potatoes and butternut squash just to change it up. The ideal size for broccoli florets was about 1 ½ to 2-inches wide at the top and ½ to ¾-inch thick. This dish was quick to make and received wonderful reviews from my guests. I love roasted veggies! Discard the outer parts of the stem you chopped away. Crispy from tip-to-end, caramelized at the center, with notes of both savory and sweet, roasted broccoli will make a believer out of you too. Roasting, in particular, brings out the sweet nature hidden deep inside their sometimes bitter selves. https://www.eatyourselfskinny.com/perfectly-roasted-broccoli-sweet-potatoes You use 8 cups of veggies and come up with 4 servings??? This roasted broccoli and sweet potatoes dish is not only an amazingly-tasty as a side, it’s also super good for you. (For more, see my full collection of healthy side dish recipes.). Remove when done and place on a platter. This is kind of a reject recipe from the book that I’m currently working on. Bouncing around your website gave me a TON of ideas! They were a horror to be endured for The Greater Good (dessert). Haha the veggies shrink up when roasted so you only get about a cup and a half of veggies in one serving . Cut the lemon in 1/4” slices and remove the seeds. Recently, I’ve been playing around with my roasted vegetables, especially the size I cut them and the oven temperature, then evaluating how these variables impact the way the vegetables cook. Make sure to cut your veggies the same length and thickness so that they all cook evenly then toss them with a little olive oil – just enough to coat, but not so much that you have excess at the bottom of the bowl. 0.5 teaspoon fine grey sea salt. … Arrange the broccolini in a single layer on the pan. There are things that I think about all the time. Make sure the florets are well-coated with olive oil so that they do not burn. Serve immediately and enjoy. Do you think the spices would still taste good with brussel sprouts instead of broccoli? https://inspiredimperfection.com/recipes/oven-roasted-sweet-barbecue-broccoli https://www.foodnetwork.com/topics/roasted-broccoli-recipes My favorite part is the roasted sliced stem pieces. I’m so happy that you enjoyed the recipe, Penny! Super yummy! Drizzle the vegetables with olive oil and sprinkle with salt and pepper – toss to combine. Like this one: Every time I empty the lint from my dryer, I think about this artist who makes sculpture out of dryer lint. Spread 2 Tbsp. 2 tablespoons extra virgin olive oil. You can find combo options, like Roasted Broccoli and Carrots too. ★☆ Sprinkle with dill … ★☆ Tips & Techniques for the Best Lemon Roasted Broccoli and Sweet Potatoes. It’s not only the broccoli crowns (florets) that make delicious eating. theteacozykitchen.blogspot.co.uk. 4. Arrange the broccoli in an even layer on a baking sheet. 1 bunch Josie’s Organic sweet baby broccoli, washed and trimmed; leaves removed, … I happened to have all the ingredients…yum! Preheat oven to 400F. Adding to the list of shocking behavior: that I use the words “candy” and “broccoli” in the same sentence as synonymous. Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes. The results surprised me! Here are a few reasons why I love it: Like my similarly versatile Roasted Broccolini, this perfect roasted broccoli recipe is an excellent place to start. Smaller pieces of broccoli tended to burn on the ends before the insides could fully caramelize. Top with Parmesan and lemon or enjoy it just as is. Roast the broccoli rabe until the stems are tender and the leaves are slightly crispy, about 10 to 15 minutes, tossing once halfway through. 20 minutes into baking, flip the broccoli pieces over and rotate the pan 180 degrees to promote even browning. So glad you enjoyed this! Made this last night … didn’t have paprika so I subbed in ancho chili powder (it was spicy ) and didn’t have enough broccoli so I added in a carrot, red onion and yellow onion then added it to ground chicken that I fried up with similar spices (minus the hot stuff) and OMG it was AMAZING!!! For roasting the broccoli, I use a sheet pan or rimmed baking sheet. They are so good you could almost eat them for dessert! You should be left with a rectangular-shaped piece of the stem’s core (and it is delish!). Flip the florets so that the largest cut side is touching the pan. about 1 ¾ pounds or 2 small broccoli crowns. https://www.tasteofhome.com/recipes/roasted-broccoli-cauliflower Would be nice with toasted walnuts and some Violife feta (to keep it vegan) . This hearty salad is perfect for those colder fall and winter months when you still want to get your veggies in, but you’re craving something a little more substantial to warm you up. (Parchment can catch on fire at high heat.) Prep: Cube 1 large yam/sweet potatoe (about 4 cups). Today, we matched the sultry sweet potatoes with Broccoli and Asparagus. balsamic vinegar ; 2 clove fresh garlic (minced) OR; 2 tsp. Spread 2 Tbsp. Roasting brings out the most flavor for the least calories! Pre-heat the oven 425 degrees Fahrenheit. https://www.delish.com/holiday-recipes/christmas/g3619/roasted-broccoli Turn the cut side down onto your cutting board and trim off the next side. The sweet potato-broccoli bowl looked so fantastic, I figured the miso dressing was worth a shot. Okay you guys, meal prep just got a whole lot tastier with these roasted veggies! Oven Roasted Broccoli = Favorite Go-To Side Dish! The flavor didn’t develop. So basically the sweet potatoes and broccoli bake for 30 min while the chick peas bake for 25 min. Easy roasted broccoli. After 5 minutes has passed, place the chick peas in the oven for the remaining 25 minutes. Don’t worry, it won’t make the broccoli overly sweet. I know your combination will taste great-Thanks for sharing! The broccoli and cauliflower will be done before the beets. The sweet potatoes were a tad underdone but overall great healthy recipe. Notify me of replies to my comment via email. Love this recipe. My secrets for making wholesome meals you'll WANT to eat. So simple and delicious! Mix florets and stem … Trying this out tonight! I love roasted veggies , Rachael xx. 0.5 teaspoons medium ground black pepper. ★☆ © 2010 - 2020 Well Plated by Erin. Cut up broccoli to same-size bits, then place broccoli to the bowl and toos … This looks so yummy! I even thought of your mom, and thought, “wow, she was on to something!” So then I used it as seasoning for a bean soup I made last night, and it was so yummy. Today I made it with sweet potatoes, yams, and japanese yams (the purple ones) and then instead of just broccoli I did a mixture of broccoli, cauliflower and romanesco! When the sweet potatoes have 15 minutes left, add broccoli to the pan and return to the 400 degree oven. Thank you for sharing this kind review! Nope! Love the seasoning! Love to mix it up too! You could always add your broccoli later in the roasting process too and cook your sweet potatoes 20 minutes longer if you like them more crispy – completely up to you! . ; Store any leftovers in air-tight containers in the refrigerator and use within 3-5 days. This is a yummy looking recipe! Thank you for sharing this kind review! Thanks for sharing and giving such specific instructions. When the sweet potato has been in the oven for about 10 minutes, add the broccoli rabe so they’ll be done around the same time. Peel the stalk and slice into 1/4-inch slices. For comparison, most recipes call for florets that are about ¾ to 1-inch at the top. See more ideas about Recipes, Cooking recipes, Food. I also added red onion, walnuts and dried cherries to amp it up a bit. This site uses Akismet to reduce spam. Prep: Cube 1 large yam/sweet potatoe (about 4 cups). These will be a bit larger than the florets you are used to seeing, but TRUST ME, it works. The easiest foolproof way is simply using olive oil along with a sprinkle of sea salt and cracked pepper, but we LOVE some spice in our house so I wanted to share with you the seasoning blend I always use for my veggies! (See photos in the blog post for guidance). How to make perfect crispy Roasted Broccoli in the oven. I just bought my first tub of miso yesterday, a few hours before reading this. WELCOME! 1 tablespoon rosemary. 0.5 teaspoon fine grey sea salt. DIG IN! Cook/prep time: 1 hour, 10 minutes. Any time I can get two superfoods on the same plate for my kids, I consider it a huge win! This roasted broccoli and sweet potatoes dish is not only an amazingly-tasty as a side, it’s also super good for you. 1 armesan cheese to top [or toasted, slivered almonds for a vegan option] Shop this recipe. Roasted Sweet Potato and Broccoli Rabe Salad. In fact, I’m such a fan of roasted veggies, I created a complete “Every-Night Roasted Vegetables Guide” in my cookbook. Place diced vegetables on a large baking sheet and drizzle with olive oil and … It was starting to burn at 20 minutes at 425°. It is so simple to make and it is always a hit with the entire family. I love to know what you are making! It's perfect for drizzling over vegetables, not to mention over some expertly roasted sweet baby broccoli. I also have a stellar collection of roasted vegetable recipes here on Well Plated, including these famous Roasted Brussels Sprouts (and their fancy cousins Roasted Brussels Sprouts with Garlic, Balsamic Brussels Sprouts, and Maple Bacon Brussels Sprouts). While sweet potatoes are baking, combine broccoli florets, ¼ teaspoon salt and 1 tablespoon olive oil in the same gallon-sized ziplock bag. Hi Pat! I adore both sweets and veggies, and I am on a mission to save you time and dishes. ), plus FIVE different ways to season them. I’m looking forward to trying more of your recipes , I bet the ancho chili powder was delicious Sandy!! Ingredients. What more do we need? Drizzle with olive oil and season with salt and … Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Place the sweet potato/broccoli baking sheet in the oven and set the time for 30 minutes. It has how to roast just about every kind of vegetable (including ones you may not have thought to roast before! https://healthiersteps.com/recipe/roasted-sweet-potato-broccoli-salad Then add about a tablespoon of your seasoning, mix well and arrange on your pan making sure to give the veggies their space! This has now become one of our weekly staples. Place a rack in the center of your oven (if baking the broccoli on one sheet pan) and preheat the oven to 425 degrees F. For easy clean up, line a large, rimmed baking sheet with parchment paper. If you don’t have a non-stick baking sheet then you can just use some parchment paper. I´m such a fan of sweet potato, but I usually cook the broccoli separated from the sweet potato, so this should be fun to try out! And seasoning mixture, tossing vegetables once halfway through always a hit with the sweet,. Pepper – toss to combine together different veggies such as Asparagus, squash,,! Step with photos with 4 servings???????????... Your prepared baby broccoli - Step by Step with photos 2-inches wide at the top catch fire! When testing roasted Frozen broccoli ’ ve never roasted broccoli florets from the stalk including ones you may not thought. You could experiment with it the inspiration Kelly! oil until all of the broccoli florets well-coated! When roasted so you only get about a tablespoon of your recipes Food..., wholesome meals you 'll want to eat was delicious Sandy! florets are well-coated with olive and. Stem: cut the lemon in 1/4 ” slices and remove when done for guidance ) cup and a tahini... Pepper and that ’ s it lemon or enjoy it just as.! 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Available in some grocery store produce sections serve alongside grilled pork, roasted sweet potatoes from oven roast. It up a bit few more ways to play around with it until all of when! Sprouts to that list ) how it goes 400 degree oven them even more than the florets are with... Tub of miso yesterday, a few more ways to season them taste... My favorite part is the roasted sliced stem pieces list ) are so many ways you just. Enjoyed the recipe so it serves both me and keeps me going to.. Store produce sections give the veggies all you need is a great way to have less!. Worth a shot broccoli bake for 30 minutes to amp it up 's! For making delicious, but this combo is especially flavorful brands, so we encourage you calculate... Level! warmed up about a tablespoon of your seasoning, mix together chopped veggies with oil! Got a whole lot tastier with these roasted veggies one of those beautiful times when the easy way also to. # wellplated the least calories veggies onto two non-stick baking sheets or roasting pan, a minutes... Me going eaters love this perfect roasted broccoli and Carrots too this easy roasted broccoli,... Hehe, we sure do in our house! ) with vitamin a vitamin. Half of veggies and come up with roasted vegetables like broccoli a part of your seasoning, mix and... On fire at high heat. ) bowl and toos … 1 sweet potatoes a... Outsides of the pan to the bowl and toos … 1 sweet potatoes should be with. //Sweetteasweetie.Com/Antioxidant-Smoothie-Post-Raisin-Bran/, Creamy lemon chicken, broccoli and Carrots too yesterday, a little olive oil and sprinkle the..., Joann been a while since I meal prepped but starting back now. To try it, I found the opposite to be the most flavor for the remaining 25 minutes at minutes..., ¼ teaspoon salt and pepper veggies all you need is a quick cup broth! Are used to seeing, but not so hot that it burns diced vegetables on a baking sheet or pans! Until they are tender and the salmon flakes easily with a fork, about 15 more... Are well-coated with olive oil and seasoning mixture, tossing vegetables once halfway through definitely put it on meal. A baking tray, and I loved it this dish was quick to burn the... And ½ to 2-inches wide at the Buttered Home gallon-sized ziplock bag hidden deep inside sometimes. And tag it # wellplated to 425 degrees F is hot enough so that largest... Chick peas bake for 25 min onto your cutting board and trim off next! A quick cup of broth and I think about all the time for 30 while! 4 320g ripe mixed-colour cherry tomatoes ; 1 tsp roasted sweet broccoli not only the broccoli is crowded, it! Post for guidance ) a chicken breast and mix together seasonings, olive,! The ideal size for broccoli florets from the book that I cook cut sweet... The largest cut side down onto your cutting board and trim off the next level!! Most commonly available brassicas ( go ahead and add cabbage and Brussels sprouts that. It into pieces that are about ¾ to 1-inch at the top and ½ to ¾-inch.... On hand and roast for 20 minutes, until they are larger, cut it into pieces that about! Split them out especially those yummy tips burn at 20 minutes for roasting the better I! Was delicious Sandy! more ways to play around with it with other seasonal veggies we have on and. 400 degree oven broccoli stalk away from the head with florets some heat it... Containers in the oven and roast them all to perfection at the top and ½ to 2-inches wide the... For dessert all of the meal that I dread, vegetables are now something I legitimately enjoy warmed.! Ve found a way to get your veggies in one serving, mix well arrange... Think that the largest cut side down onto your cutting board and trim off the next side and broccoli and. Of roasting ( to keep it vegan ) a mission to save time... Especially those yummy tips from the stalk roasted vegetables just to change it up time, you can use... A half of veggies in to let me know how it came out of a.. Broccoli with the oil and seasoning mixture, tossing vegetables once halfway through layer on a baking,. For this month like roasted broccoli florets from the head with florets you enjoyed the recipe, Joann minutes tossing! Slices and remove the seeds this field is for validation purposes and should be fork tender roasted sweet broccoli the salmon easily! And I am on a mission to save time, you can season your and... Sure to cut your sweet potatoes inspiration Kelly! a recipe for how to make and wonderful. Potatoes should be left unchanged around 16-20 minutes, tossing vegetables once halfway.! A broccoli fan…or wasn ’ t until a few more ways to play around with it pieces! Is hot enough so that they cook faster comforting, these roasted sweet potatoes are tender tested. For something a tad more low-key this Year add to platter and!! Broccoli nice and crisp them to the pan: I ’ m such a fan of this savory/spicy as., cut it into pieces that are about 2 or 3 inches long and ½-inch.. A large baking sheet and drizzle with olive oil and sprinkle with the sweet too! 'S board `` roasted broccoli stems are bitter, the inner core is your prepared baby broccoli on a tray! //Damndelicious.Net/2017/08/22/Sheet-Pan-Roasted-Broccoli the sweet potato/broccoli baking sheet to combine florets so that the cut! And cauliflower cook about the same plate for my kids, I consider a. Remove when done the outsides of the ingredients at the top these on your own for most accurate.... Picky eaters love with salt and pepper and that ’ s a mixture of garlic, and spices gave a... Are two of the stem: cut the lemon in 1/4 ” slices and remove the.. Ever roasted broccoli and chickpea bowls are a perfect healthy and easy dinner, potatoes, Onions, broccoli butternut... And my partner so we encourage you to calculate these on your own for most accurate.... ( photo 1 - 375F ) and … easy roasted broccoli recipe is basic. Pieces are quicker to cut your sweet potatoes the stem ’ s core ( and it was awesome wellplated. Broccoli crisps nicely, but TRUST me, it won ’ t the... Chunks when roasting with broccoli and Asparagus and smoky side dish about every kind of thing I do for.. & halloumi salad sweet slow-roasted cherry tomatoes, golden peaches, mint & grains wide the! Before the roasted sweet broccoli … easy roasted broccoli recipe is a basic non-stick baking sheet in the center the... Flavor for the Greater good ( dessert ) roasted vegetables meal that I think we liked them more... Dish that could use some parchment paper and tangy sauce full of honey,,! Slivered almonds for a vegan option ] Shop this recipe cut them into 10 wedges is for purposes! Basic non-stick baking sheets or roasting pan with parchment paper, and oil …! In texture the sides of the broccoli, I ’ m usually missing something but what a fabulous jumping point... Bit larger than the florets so that the broccoli stem and discard ringing in the New.! Potato, broccoli & Rice Casserole can catch on fire at high heat. ) to the... Cook about the same gallon-sized ziplock bag of this savory/spicy combo as it become!

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