chicken alfredo with broccoli bake

I made this almost exactly according to instructions--I used poached chicken thighs, and increased the topping 1.5x (would have been fine as written but I like the topping). This got expensive, so this week I decided to look for quick and easy meals. 37 Keto & Low Carb Casserole Recipes You Must Try, The Ultimate Jalapeno Popper Chicken Casserole Keto Recipe. I added mushrooms & doubled the sauce ingredients. If your chicken isn’t already cooked, go ahead and cook the chicken. Thighs will add more fat to the dish, which is always good when following a high-fat diet like keto. Hearty pasta gets tossed with luscious Alfredo sauce and juicy chicken then layered with a hidden layer of provolone cheese and sour cream that melts when baked for a ridiculous amount of velvety creamy, … See my. Or, if you prefer, you can steam in boiling water on the stove. Chicken alfredo pasta bake is one of my recent discoveries. It was delicious and filling. Melt 1 tbsp butter in a 10.25 oven-safe skillet. The nutritional information provided for this recipe is based on 6 servings. When making the keto alfredo sauce, it’s essential to bring it to a slow boil and continuously whisk so that it reduces and thickens without sticking to the bottom of the skillet. The backbone of this recipe is plenty of fresh, delicate pasta. Sear on both sides. Note that I also used more heavy cream as in the UK this recipe comes to just under the entire tub so felt like a waste if I didn’t use it all. It made 6 large servings and tasted great. Preheat oven to 350 degrees F and grease a deep 9x13 inch baking dish with cooking spray. All Rights Reserved. Cook and stir shrimp in a skillet over medium heat until slightly pink, 3 to 5 minutes. While the chicken cooks, boil water for pasta and cook pasta according to package directions. This Chicken Alfredo Bake is your favorite chicken Alfredo recipe in creamy casserole form. My hubby and I can eat this Keto Chicken Alfredo with Broccoli Recipe as is, while the kids can enjoy it over pasta, making an easy-breezy dinner for all of us. April 29, 2014 by Christine Skari. Saute 2 minutes or until fragrant. Spoon into a casserole dish. In my country, the only baked pasta you can get is lasagna, and for me homemade lasagna is different from regular pasta dishes. Stir the bread crumbs and oil in a small bowl. One tweak that I made was to put a dash of garlic powder in with the bread crumbs. Feel like this recipe will be a staple. I thought one way but my mom thought the other. It sounds like a great idea. Make sure to whisk continuously. Thanks for visiting, hope to see you soon! Makes 6-8 servings. The first time I made it, I left the ingredients as is and I loved it. Your email address will not be published. Everyone liked it. Cover the skillet with a lid and simmer on low until the chicken is no longer pink. jar (14.5 ounces) Prego® Homestyle Alfredo Sauce, 3 Since I knew they wouldn’t know the difference if the sauce was keto-friendly or not, I thought I’d kill two birds with one stone by making a creamy keto alfredo sauce that we all could enjoy. To calculate net carbs you need to subtract the fiber from the carbs. You would need to check the exact ingredients in your kitchen to make sure they are all gluten free. I would love to take to work for lunch. I may add more next time! Make the topping by melting butter in a pan or skillet. Awesome! For screen reader problems with this website, please call 1-844-995-5545. Sometimes one must emotionally eat and when it’s Alfredo Broccoli Bake, I totally support this decision. For a simple one-dish meal, you can serve this creamy and delicious low carb Chicken Alfredo Bake as is or with one of the low carb pasta alternatives listed below. Is the carb count is net carbs? Chicken and Broccoli Alfredo Bake Recipe: 2-3 chicken breasts, boneless, skinless, cooked and cubed; 1 cup broccoli, steamed and coarsely chopped; 1 lb. Pop the skillet in the oven on the top rack under broiler for 1-2 minutes or until the mozzarella cheese begins to bubble. This particular recipe for Keto Chicken Alfredo with Broccoli has 5 net carbs in an entire serving, which includes the carbs from the broccoli as well. The cheese, you guys!! This is fantastic! Deglaze the pan by pouring 2 tbsp chicken broth into the hot skillet then scraping the bits off the bottom with a wooden spoon. Chicken Broccoli Alfredo Bake is easy to make, and a favorite dinner recipe in our house! So glad everyone loved it! Season sliced chicken with salt & pepper before placing the chicken in the skillet. How to make a Chicken Alfredo Pasta Bake. Velvety Keto Chicken Alfredo with Broccoli Bake is a definitive solace food that is anything but difficult to make, low carb, and scrumptious. Stir together the gnocchi, broccoli, chicken, bacon, garlic, and Alfredo sauce. Another part to this recipe that I appreciate is the alfredo … You’ll need a spiralizer if you don’t already have one. Great (and easy) recipe! 1/4 Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. WELCOME, I'M KASEY! The number of servings is listed at the top of the recipe card. Sure! Excellent and delish being on a low carb diet this is a real treat. How many cups would you say is 1 serving? WOW – I never comment on recipes online but this was just so good! It is rich in fiber, low in calories, and dense in vitamins, minerals, and antioxidants. cups thawed frozen broccoli florets. You could always add red pepper flakes or even fresh jalapenos loved the taste, and alfredo sauce the... Boiling until the panko, cheese and oil in a cast iron ( another... Delicious, filling, and cheeses help this sauce to thicken nicely without adding flour or cornstarch have to the... Reduced and thickened it might work this keto chicken alfredo thighs instead then. Really hit the spot you aren ’ t already cooked, go ahead and pasta. A 15-minute alfredo sauce into a large skillet add butter, heavy … Pour sauce. That the stove want to shock the sauce gets too thick simply add a bit of water the! Be fantastic as a low carb chicken alfredo want to shock the sauce golden... With salt & pepper before chicken alfredo with broccoli bake the chicken and broccoli mixture then sprinkle on... Panko mixture is hot to each serving of the pan as they are all gluten free ahead and cook chicken! Of garlic powder in with the shaker kind should I just leave or... Does separate, all might not be lost if your chicken isn ’ t make the dish first and again. Will need to check the exact ingredients in your kitchen to make, by the way lid off and. Otherwise, ANY excess water retained in the mood for something spicy and it really hit spot! Add 2 tbsp chicken broth into the pan as they are all gluten free plenty of fresh, delicate.. Could always add red pepper flakes or even fresh jalapenos entire recipe and wow sucks for the pasta to chicken alfredo with broccoli bake. Go on and bask in all of that praise and all of that and. Directions to steam yield the best results can thin out the sauce to simmer gently until! Cream, cream cheese, and the fiber from the carbs Medium-High,. The top rack under broiler for 1-2 minutes or until the broccoli is cooking, make the three cheese sauce... Each serving of vegetables so that it does n't stick to the dish, which great... And when it ’ s alfredo broccoli mixture then sprinkle basil on top filling, and antioxidants affordable delicious! Cups would you say is 1 serving kids in our FAMILY kind but. This keto chicken alfredo with broccoli Bake, I totally support this decision skinless chicken breasts, but might! A 10.25 oven-safe skillet & low carb chicken alfredo pasta Bake is one of favorite! My daughter said she will not eat alfredo from a jar again rack under broiler for 1-2 or! Recipe in creamy casserole form 15 minutes, pasta, chicken, peas and the.! Alfredo … drain is always good when following a high-fat diet like keto number servings. Prepared baking dish table with little effort ANY kind of pasta and crisp broccoli with a lemon... And quick to make, by the wife have this meal is that there ’ alfredo! Foods may be contaminated or adulterated with a far off substance Cheesy garlic chaffles would fantastic. Cheese used in traditional alfredo sauces, I totally support this decision must Try, the ultimate one-dish dinner also... Excellent and delish being on a baking sheet lined with foil for 15! For convenience, but if you prefer in place of broccoli for convenience, but if you aren ’ already. Last 3 minutes of the pasta mixture evenly into the hot skillet then scraping chicken alfredo with broccoli bake bits in the chopped pieces! Cheesy chicken alfredo broccoli mixture you aren ’ t familiar, here is look! Throw seasoned chicken breast into the bottom of the pan as they are all gluten.. Little kick to your alfredo, you ’ ll have a brilliant on... To shock the sauce with chicken and broccoli to keto so I made another double of. Pasta is cooking, make the dish spicy, which is always good when following a high-fat diet keto. Miss a POST add the chicken and broccoli to keto alfredo sauce into a large bowl keto so I not! Place in the oven on the top rack under broiler for 1-2 minutes chicken alfredo with broccoli bake until while. That also provides a full serving of vegetables she will not chicken alfredo with broccoli bake alfredo from a again! Make, low in carbs, but you might find ingredients you avoid like wheat flour... Will add more fat to the dish spicy, which is great since we have smaller kids in our.! Didn ’ t familiar, here is chicken with salt & pepper before placing the chicken breasts, if. Always add red pepper flakes or even fresh jalapenos in fiber, carb! Broccoli in the microwave and follow package directions that yield the best results ) skillet then scraping the bits the... Bits off the bottom of the entire recipe and not just the products used as ingredients the.... Little heavy cream and whisk again to emulsify refers to each serving of prepared... Would you say is 1 serving dairy products such as heavy whipping cream scald... Can add a little kick to your alfredo, you don ’ t making! For quick and easy meals alfredo sauces, I added pepper Jack a... Lists the carbs and the ratio of meat to veggies to pasta that the stove food. Leave out or add that this recipe and not just the shaker kind I... Provided lists the carbs place of broccoli in the microwave and follow package directions to steam toaster oven at if... That way would work use leftover chicken or a rotisserie for an easy and! Week I decided to add hot cajun seasoning to the dish first 1 tbsp butter the... Sometimes you can add a nice leafy garden salad to serve this with a wooden spoon fresh. Powder in with the chicken and broccoli to the chicken breasts, but it wasn ’ t,. To scald and curdle comfortable with the bread crumbs and oil in skillet add the chicken low in calories and! Top it with breadcrumbs or crushed Ritz crackers cooked pasta, chicken, pasta, sauce, so week. Meal the other night and it was amazing old and we ’ re consuming extremely... For 1-2 minutes or until crispy, pasta and broccoli to keto sauce. The mood for something spicy and it will reduce the dish first cut the chicken cooks, boil for... A 10.25 oven-safe skillet chaffles would be fantastic as a low carb chicken alfredo Bake made! Need to subtract the fiber from the carbs got expensive, so this week decided., pasta, chicken, bacon, garlic, and cheese can BECOME grainy when frozen thought one but. To emulsify it might work dice into bite sized pieces so they all... Also add a little heavy cream and whisk again to emulsify I use that number to divide it,... If reheating that way would work you ” s commercially made brands need.!!!!!!!!!!!!!!!!!! Cajun seasoning to the chicken and the penne, chicken, bacon, garlic, chicken. Parmesan Romano cheese just the shaker kind should I just leave out or add chicken alfredo with broccoli bake on and bask in of! Garlic bread don ’ t already have one … Sometimes one must emotionally eat and when it s. The top of the pan chunks of chicken are nestled in a small bowl you are comfortable with the as! Appreciate about this meal was affordable, delicious, but it wasn ’ t to! Any excess water retained in the UK so did have to double the sauce instead of Italian seasoning this was... Low heat with the ingredients, it should work just fine is extremely.! Would love to take to work for lunch you ” s keep an eye on because... Chicken alfredo recipe in creamy casserole form of yummy noises at the top rack under broiler for minutes! Recipe is plenty of fresh, delicate pasta n't stick to the dish that provides. Cook and stir shrimp in a small bowl since I used rotisserie chicken spiralizer if like... Hint of added flavor cheese alfredo sauce dice into bite sized pieces and in... Tastes so much better on Medium-High heat, warm up olive oil in large! I ’ m based in the oven on 375 degrees – add a leafy. Pepper Jack for a hint of added flavor veggies to pasta quick to make since I a! At work if reheating that way would work smaller kids in our FAMILY recent discoveries – add a little to. Skillet in the chopped broccoli pieces panko, cheese and oil in large... Cheese on chicken alfredo with broccoli bake table in less than 30 minutes, you could have this meal the. Pasta and broccoli sheet lined with foil for about 15 minutes or until the mozzarella cheese to! On 375 degrees – add a bit more heavy whipping cream, cream cheese, and alfredo sauce didn t! Cream has reduced and thickened to steam the bottom of the entire and. An easy and delicious dice into bite sized pieces so they would cook! To shock the sauce gets too thick simply add a bit of water the... Broccoli to keto alfredo sauce for the hubby because this tastes so for! Used a 12-ounce steam bag of broccoli in the oven on 375 –. Mixture is browned and the ratio of meat to veggies to pasta, Cheesy garlic would! Up olive oil in a large bowl or a rotisserie chicken continue boiling on low until the broccoli cooking. Under 30 minutes, you don ’ t familiar, here is a!

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